Programs

Brazilian/Gracie Jiu Jitsu

Proven the most effective style of martial arts in the world, BJJ was developed in Brazil by the Gracie Family in the early 1900's.
Jiu Jitsu is a grappling art that uses the principles of leverage and balance instead of of strength and speed making it an ideal self defense tool for anyone.
Brazilian or Gracie Jiu Jitsu became known in the US in 1993 when a 175lbs man named Royce Gracie entered the Ultimate Fighting Championship (UFC) and defeated 3 much larger opponents in one night by using his Jiu Jitsu skills and without barely using any strikes of any kind.

Group and private classes available.
We also offer BJJ for kids starting at 5 years old.

Muay Thai Kick Boxing

Originally from Thailand, Muay Thai is know as the "art of 8 limbs". It's combination of boxing along with kicking, knee and elbow strikes as well as throws and strikes from the clinch position.
Muay Thai is the most devastating of the striking arts and right along with Jiu Jitsu as MUST for MMA competitors.

Group and private classes available.

Mixed Martial Arts

A combination of Brazilian Jiu Jitsu, Muay Thai, Wrestling and other martial arts, MMA is the fastest growing sport in America.
MMA or "vale tudo" as it is called in it's birth country of Brazil, was created to compare the effectiveness of martial arts against one another in the closest setting to a real street fight.
The Gracie family and it's devastating style of Jiu Jitsu brought the sport to America in the early 90's and revolutionized the martial arts world by showing the importance of ground fighting and how infective the more traditional martial arts styles such as Karate, Kung Fu, Tae Know Do and many others were against a trained Jiu Jitsu fighter in a real case scenario where they were no or very little rules.
Size, strength, speed and agility came second to the effectiveness of Jiu Jitsu.

Group and private classes available

For kids 5 years and older, we offer Brazilian Jiu Jitsu, Muay Thai, and MMA programs!
Click HERE for more info!