<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Zingano BJJ</title>
	<atom:link href="http://zinganobjj.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://zinganobjj.com</link>
	<description>Just another WordPress site</description>
	<lastBuildDate>Tue, 14 Feb 2012 15:46:59 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
		<item>
		<title>BJJ World Champion Cat Zingano vs. BJJ World Champion Elizabeth Tran.</title>
		<link>http://zinganobjj.com/bjj-world-champion-cat-zingano-vs-bjj-world-champion-elizabeth-tran/</link>
		<comments>http://zinganobjj.com/bjj-world-champion-cat-zingano-vs-bjj-world-champion-elizabeth-tran/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 15:46:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[cat zingano]]></category>
		<category><![CDATA[elizabeth tran]]></category>
		<category><![CDATA[figh to win]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[tournament of champions]]></category>

		<guid isPermaLink="false">http://zinganobjj.com/?p=652</guid>
		<description><![CDATA[This was an awesome match in the finals of the absolute division at the Fight to Win - tournament of Champions. Cat is a BJJ World Champion and Ranked #1 Female MMA Fighter in the world at 125lb. Elizabeth is a 3 time BJJ World Champion. Enjoy the match: &#160;]]></description>
		<wfw:commentRss>http://zinganobjj.com/bjj-world-champion-cat-zingano-vs-bjj-world-champion-elizabeth-tran/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fight to Win Tournament of Champions &#8211; Brazilian Jiu Jitsu (BJJ) &amp; No Gi Grappling</title>
		<link>http://zinganobjj.com/fight-to-win-tournament-of-champions-brazilian-jiu-jitsu-bjj-no-gi-grappling/</link>
		<comments>http://zinganobjj.com/fight-to-win-tournament-of-champions-brazilian-jiu-jitsu-bjj-no-gi-grappling/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 15:09:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu jitsu]]></category>
		<category><![CDATA[cat zingano]]></category>
		<category><![CDATA[Fight to Win]]></category>
		<category><![CDATA[Grappling]]></category>
		<category><![CDATA[no gi]]></category>

		<guid isPermaLink="false">http://zinganobjj.com/?p=644</guid>
		<description><![CDATA[This weekend we had the Tournament of Champions take place at the National Westren Complex in Denver CO. Our Team took a ton of medals and I could not be prouder of everyone. My wife, Coach Cat Zingano, won the Gi and no-gi Open Weight Divisions and our son Brayden Zingano took second on the [...]]]></description>
		<wfw:commentRss>http://zinganobjj.com/fight-to-win-tournament-of-champions-brazilian-jiu-jitsu-bjj-no-gi-grappling/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mixed Martial Arts (MMA) VS. Vale Tudo Training.</title>
		<link>http://zinganobjj.com/mixed-martial-arts-mma-vs-vale-tudo-training/</link>
		<comments>http://zinganobjj.com/mixed-martial-arts-mma-vs-vale-tudo-training/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 19:35:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[30 DAY FREE TRIAL]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[conor heun]]></category>
		<category><![CDATA[jiu jitsu]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[muay thai]]></category>
		<category><![CDATA[Royce Gracie]]></category>
		<category><![CDATA[strikeforce]]></category>
		<category><![CDATA[ufc]]></category>
		<category><![CDATA[vale tudo]]></category>
		<category><![CDATA[Wrestling]]></category>

		<guid isPermaLink="false">http://zinganobjj.com/?p=636</guid>
		<description><![CDATA[Mixed Martial Arts is an incredible sport where two man or women test their skill, endurance, stamina, heart and strength against each other. Most athletes competing in MMA today have a complete game of Brazilian Jiu Jitsu (BJJ), Muay Thai and Wrestling, while some specialize in one particular area they all know how to do [...]]]></description>
		<wfw:commentRss>http://zinganobjj.com/mixed-martial-arts-mma-vs-vale-tudo-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cat Zingano does it again! 2011 Colorado Pro Female MMA Fighter of the Year &#8211; 2011</title>
		<link>http://zinganobjj.com/cat-zingano-does-it-again-2011-colorado-pro-female-mma-fighter-of-the-year-2011/</link>
		<comments>http://zinganobjj.com/cat-zingano-does-it-again-2011-colorado-pro-female-mma-fighter-of-the-year-2011/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 16:50:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[cat zingano]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[mma awards]]></category>

		<guid isPermaLink="false">http://zinganobjj.com/?p=632</guid>
		<description><![CDATA[Last night at the 2011 Colorado MMA Awards coach Cat Zingano came home with the honor of being awarded the 2011 Colorado Pro MMA Female Fighter of the Year! Congrats coach Cat!!!! Job well done.]]></description>
		<wfw:commentRss>http://zinganobjj.com/cat-zingano-does-it-again-2011-colorado-pro-female-mma-fighter-of-the-year-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kid&#8217;s Mixed Martial Arts (MMA)</title>
		<link>http://zinganobjj.com/kids-mixed-martial-arts-mma/</link>
		<comments>http://zinganobjj.com/kids-mixed-martial-arts-mma/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 19:07:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu jitsu]]></category>
		<category><![CDATA[kids mma]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[muay thai]]></category>
		<category><![CDATA[thai boxing]]></category>
		<category><![CDATA[Wrestling]]></category>

		<guid isPermaLink="false">http://zinganobjj.com/?p=626</guid>
		<description><![CDATA[I get asked from time to time if MMA training can be good for kids. The answer is YES! Mixed Martial Arts or MMA training is simply the combination of two or more styles of Martial Arts in to one; for example in our MMA program we "mixed" the arts of Brazilian Jiu Jitsu (BJJ), [...]]]></description>
		<wfw:commentRss>http://zinganobjj.com/kids-mixed-martial-arts-mma/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Team Zingano UFC Party Tonight!</title>
		<link>http://zinganobjj.com/team-zingano-ufc-party-tonight/</link>
		<comments>http://zinganobjj.com/team-zingano-ufc-party-tonight/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 00:39:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[lodo]]></category>
		<category><![CDATA[ufc]]></category>

		<guid isPermaLink="false">http://zinganobjj.com/?p=623</guid>
		<description><![CDATA[Don't forget about our UFC party tonight at Lodo's Bar &#38; Grill in Westminster Here is the event page on Facebook. http://www.facebook.com/#!/events/310594538984304/ See you all there!!! &#160; - Master Zingano &#160;]]></description>
		<wfw:commentRss>http://zinganobjj.com/team-zingano-ufc-party-tonight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Training MMA for weight loss.</title>
		<link>http://zinganobjj.com/training-mma-for-weight-loss/</link>
		<comments>http://zinganobjj.com/training-mma-for-weight-loss/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 17:15:45 +0000</pubDate>
		<dc:creator>zinganobjj</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[muay thai]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://zinganobjj.com/?p=617</guid>
		<description><![CDATA[Many people decide to embark on the MMA journey for different reasons; some want to become a professional MMA fighter while others are trying to find a hobby or learn self defense and have a outlet from their day to day lives, many people however begin training MMA in order to get in better shape [...]]]></description>
		<wfw:commentRss>http://zinganobjj.com/training-mma-for-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Congratulations to Black House MMA Fighter, Jose Aldo, on defending his 145lb UFC Title Belt!!!</title>
		<link>http://zinganobjj.com/congratulations-to-black-house-fighter-jose-aldo-on-defending-his-145lb-ufc-title-belt/</link>
		<comments>http://zinganobjj.com/congratulations-to-black-house-fighter-jose-aldo-on-defending-his-145lb-ufc-title-belt/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 23:02:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[black house]]></category>
		<category><![CDATA[chad mendez]]></category>
		<category><![CDATA[jose aldo]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[ufc]]></category>

		<guid isPermaLink="false">http://zinganobjj.com/?p=611</guid>
		<description><![CDATA[Black House fighter Jose Aldo retains his 145lb UFC title by defeating the number one contender Chad Mendez this past weekend at UFC 142 in Rio De Janeiro, Brazil. The win came late in the first round via a devastating K.O. from a knee delivered by Aldo. Congrats my friend!!!!! &#160; &#160; &#160; &#160; &#160; [...]]]></description>
		<wfw:commentRss>http://zinganobjj.com/congratulations-to-black-house-fighter-jose-aldo-on-defending-his-145lb-ufc-title-belt/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cat Zingano Tap Out Magazine Article</title>
		<link>http://zinganobjj.com/cat-zingano-tap-out-magazine-article/</link>
		<comments>http://zinganobjj.com/cat-zingano-tap-out-magazine-article/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 22:46:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[cat zingano]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[Tap Out]]></category>

		<guid isPermaLink="false">http://zinganobjj.com/?p=606</guid>
		<description><![CDATA[This is an article featuring coach Cat Zingano that came out in late 2010 on Tap Out Magazine. This particular edition featured the some of top MMA fighter in the world that came from a Wrestling background. It's an awesome article, enjoy:) Cat Tap Out Article]]></description>
		<wfw:commentRss>http://zinganobjj.com/cat-zingano-tap-out-magazine-article/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Team Zingano 2012 Class Schedule</title>
		<link>http://zinganobjj.com/team-zingano-2012-class-schedule/</link>
		<comments>http://zinganobjj.com/team-zingano-2012-class-schedule/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 22:36:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[muay thai]]></category>
		<category><![CDATA[zingano]]></category>

		<guid isPermaLink="false">http://zinganobjj.com/?p=593</guid>
		<description><![CDATA[Hey guys, here is the 2012 Class Schedule: 2012 schedule &#160; &#160; &#160; &#160; &#160;]]></description>
		<wfw:commentRss>http://zinganobjj.com/team-zingano-2012-class-schedule/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

