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	<title>Zingano BJJ</title>
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	<description>MMA, BJJ and Muay Thai Training In Denver, Broomfield &#38; Brighton CO.</description>
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		<title>Professor Mike Mendel&#8217;s Jorney to BJJ Black Belt</title>
		<link>http://zinganobjj.com/professor-mike-mendels-jorney-to-bjj-black-belt/</link>
		<comments>http://zinganobjj.com/professor-mike-mendels-jorney-to-bjj-black-belt/#comments</comments>
		<pubDate>Thu, 17 May 2012 21:55:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu jitsu]]></category>
		<category><![CDATA[zingano]]></category>

		<guid isPermaLink="false">http://zinganobjj.com/?p=718</guid>
		<description><![CDATA[I first started training Brazilian Jiu Jitsu with Master Zingano in 2004 as a way to burn off some stress, stay in shape and to learn something new.  I had no idea that the "something new" would turn into a passion. I initially thought I would work to my purple belt and that would be enough.  [...]]]></description>
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		<title>Mental Training for MMA, BJJ and Muay Thai &#8211; Denver MMA Training</title>
		<link>http://zinganobjj.com/mental-training-for-mma-bjj-and-muay-thai-denver-mma-training/</link>
		<comments>http://zinganobjj.com/mental-training-for-mma-bjj-and-muay-thai-denver-mma-training/#comments</comments>
		<pubDate>Thu, 17 May 2012 00:07:45 +0000</pubDate>
		<dc:creator>zinganobjj</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[cat zingano]]></category>
		<category><![CDATA[mental training]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[muay thai]]></category>
		<category><![CDATA[ufc]]></category>

		<guid isPermaLink="false">http://zinganobjj.com/?p=772</guid>
		<description><![CDATA[In MMA, BJJ or Muay Thai it takes much more then simply being strong or tough to be sucsefull as a professional fighter.  Mental training is equally important as training the body when you reach a high level in the sport, and it should be put in to your daily routine as part of your [...]]]></description>
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		<title>World Jiu Jitsu Expo</title>
		<link>http://zinganobjj.com/world-jiu-jitsu-expo/</link>
		<comments>http://zinganobjj.com/world-jiu-jitsu-expo/#comments</comments>
		<pubDate>Mon, 14 May 2012 15:50:51 +0000</pubDate>
		<dc:creator>zinganobjj</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[alexis davis]]></category>
		<category><![CDATA[bill cooper]]></category>
		<category><![CDATA[braulio estima]]></category>
		<category><![CDATA[caio terra]]></category>
		<category><![CDATA[jeff glover]]></category>
		<category><![CDATA[jiu jitsu]]></category>
		<category><![CDATA[kron gracie]]></category>
		<category><![CDATA[kyra gracie]]></category>
		<category><![CDATA[lucas leite]]></category>
		<category><![CDATA[nick diaz]]></category>
		<category><![CDATA[nino schembri]]></category>
		<category><![CDATA[rafael lovato]]></category>
		<category><![CDATA[ufc]]></category>
		<category><![CDATA[victor estima]]></category>
		<category><![CDATA[world jiu jitsu expo]]></category>

		<guid isPermaLink="false">http://zinganobjj.com/?p=769</guid>
		<description><![CDATA[The first World Jiu Jitsu Expo took place Sunday, May 12th in Long Beach CA. UFC fighter Nick Diaz was suppost to face BJJ world champion Braulio Estima, however Nick Diaz failed to show up at the event. Kron Gracie defeated Braulio's brother, Victor Estima via advantages. Also in the event Kyra Gracie defeated MMA [...]]]></description>
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		<title>Matt Simms and J. Keven Hernandez getting ready for MMA battle this weekend!</title>
		<link>http://zinganobjj.com/matt-simms-and-j-keven-hernandez-getting-ready-for-mma-battle-this-weekend/</link>
		<comments>http://zinganobjj.com/matt-simms-and-j-keven-hernandez-getting-ready-for-mma-battle-this-weekend/#comments</comments>
		<pubDate>Mon, 14 May 2012 15:35:21 +0000</pubDate>
		<dc:creator>zinganobjj</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[adam schindler]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[chase hackett]]></category>
		<category><![CDATA[Fight to Win]]></category>
		<category><![CDATA[keven hernandez]]></category>
		<category><![CDATA[matt simms]]></category>
		<category><![CDATA[mma]]></category>

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		<description><![CDATA[Professor Matt Simms and coach Keven Hernandez are in their last week of preparation for their MMa bouts this weekend at Fight to Win MMA "Super Heores" show. Professor Matt Simms moves up in weight to the 170lb division to face Alvino Montoya while Coach Keven defends his 145lb belt and undefeated record against Dominich [...]]]></description>
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		<title>Coach Randi Miller Wins Her Pro MMA Debut at Invicta Fighting Championships</title>
		<link>http://zinganobjj.com/coach-randi-miller-wins-her-pro-mma-debut-at-invicta-fighting-championships/</link>
		<comments>http://zinganobjj.com/coach-randi-miller-wins-her-pro-mma-debut-at-invicta-fighting-championships/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 16:30:49 +0000</pubDate>
		<dc:creator>zinganobjj</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[invicta]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[muay thai]]></category>
		<category><![CDATA[randi miller]]></category>

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		<description><![CDATA[Coach Randi Miller had her first MMA fight this last weekend at Invicta FC in Kansas City. She defeated her opponent, Molly Estes, via TKO in the 3rd round. Congrats coach Randi!!!! Here are some photos from her MMA fight.]]></description>
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		<title>Anderson Silva vs Chael Sonnen &#8211; UFC 148</title>
		<link>http://zinganobjj.com/anderson-silva-vs-chael-sonnen-ufc-148/</link>
		<comments>http://zinganobjj.com/anderson-silva-vs-chael-sonnen-ufc-148/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 19:32:16 +0000</pubDate>
		<dc:creator>zinganobjj</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[anderson silva]]></category>
		<category><![CDATA[Chael Sonnen]]></category>
		<category><![CDATA[ufc]]></category>

		<guid isPermaLink="false">http://zinganobjj.com/?p=746</guid>
		<description><![CDATA[Press conference with UFC president Dana White, UFC Middle Weight Champion Anderson Silva nad number one contender Chael Sonnen. Press Conference]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cat Zingano vs Carina Damm &#8211; Winter Brawl MMA Show</title>
		<link>http://zinganobjj.com/cat-zingano-vs-carina-damm-winter-brawl-mma-show/</link>
		<comments>http://zinganobjj.com/cat-zingano-vs-carina-damm-winter-brawl-mma-show/#comments</comments>
		<pubDate>Sat, 21 Apr 2012 23:06:40 +0000</pubDate>
		<dc:creator>zinganobjj</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[american top team]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu jitsu]]></category>
		<category><![CDATA[carina damm]]></category>
		<category><![CDATA[cat zingano]]></category>
		<category><![CDATA[mma]]></category>

		<guid isPermaLink="false">http://zinganobjj.com/?p=741</guid>
		<description><![CDATA[This MMA fight took place on December 2010 at the Winter Brawl event in North Dakota. Carina was ranked number #2 in the world at the time and a Black Belt in Brazilian Jiu Jitsu (BJJ). This was a very exiting fight where coach Cat was able to display her incredible skills and dominate a [...]]]></description>
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		<item>
		<title>South Park UFC Characters!</title>
		<link>http://zinganobjj.com/south-park-ufc-characters/</link>
		<comments>http://zinganobjj.com/south-park-ufc-characters/#comments</comments>
		<pubDate>Sat, 07 Apr 2012 23:18:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[alistar overeem]]></category>
		<category><![CDATA[chuck lidell]]></category>
		<category><![CDATA[dan hardy]]></category>
		<category><![CDATA[dana white]]></category>
		<category><![CDATA[don fry]]></category>
		<category><![CDATA[george st pierre]]></category>
		<category><![CDATA[jason miller]]></category>
		<category><![CDATA[joe rogan]]></category>
		<category><![CDATA[kimbo slice]]></category>
		<category><![CDATA[mark hominick]]></category>
		<category><![CDATA[south park]]></category>
		<category><![CDATA[ufc]]></category>
		<category><![CDATA[urijah faber]]></category>

		<guid isPermaLink="false">http://zinganobjj.com/?p=719</guid>
		<description><![CDATA[Check this out! This are South Park UFC characters, pretty funny stuff!]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Team Zingano In House BJJ Tournament</title>
		<link>http://zinganobjj.com/team-zingano-in-house-bjj-tournament/</link>
		<comments>http://zinganobjj.com/team-zingano-in-house-bjj-tournament/#comments</comments>
		<pubDate>Sat, 07 Apr 2012 22:12:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[bjj]]></category>

		<guid isPermaLink="false">http://zinganobjj.com/?p=715</guid>
		<description><![CDATA[We are getting ready for our second BJJ in house tournament on April 14th. Entry fee is $30 for adults and $15 for kids. This is a great opportunity to get some experience in competition and have lots of fun with your team mates!!! After the tournament we will have a party with food and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Professor Matt Simm&#8217;s Journey to Brazilian Jiu Jitsu Black Belt</title>
		<link>http://zinganobjj.com/professor-matt-simms-journey-to-brazilian-jiu-jitsu-black-belt/</link>
		<comments>http://zinganobjj.com/professor-matt-simms-journey-to-brazilian-jiu-jitsu-black-belt/#comments</comments>
		<pubDate>Tue, 20 Mar 2012 16:47:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu jitsu]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>

		<guid isPermaLink="false">http://zinganobjj.com/?p=709</guid>
		<description><![CDATA[My journey through Brazilian Jiu-Jitsu has been life altering. I remember when I started, I was a hard headed athlete. I thought if I worked hard and wanted things more than others I would prevail. However I didn’t have the best work ethic and didn’t realize that my daily choices reflected a lot on the [...]]]></description>
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